Fasting during Ramadan or sawm
Fasting is not unique to the Muslims. Sawm was established in 624 AD
. It has been practiced for centuries in connection with religious ceremonies by Christians, Jews, Confucianists, Hindus, Taoists, and Jains. God mentions this fact in the Quran:
“O you who believe, fasting is prescribed for you as it was prescribed for those before you, that you may develop God-consciousness.” (Quran 2:183)
Islam is the only religion that has retained the outward and spiritual dimensions of fasting throughout centuries. Selfish motives and desires of the base self alienate a man from his Creator. The most unruly human emotions are pride, avarice, gluttony, lust, envy, and anger. These emotions by their nature are not easy to control, thus a person must strive hard to discipline them. Muslims fast to purify their soul, it puts a bridle on the most uncontrolled, savage human emotions.
The fourth Pillar of Islam, the Fast of Ramadan, occurs once each year during the 9th lunar month, the month of Ramadan, the ninth month of the Islamic calendar in which:
“…the Quran was sent down as guidance for the people.” (Quran 2:185)
God in His infinite mercy has exempt the ill, travellers, and others who are unable from fasting Ramadan.
Fasting helps Muslims develop self-control; gain a better understanding of God’s gifts and greater compassion towards the deprived. Fasting in Islam involves abstaining from all bodily pleasures between dawn and sunset. Not only is food forbidden, but also any sexual activity. All things which are regarded as prohibited is even more so in this month, due to its sacredness.. Each and every moment during the fast, a person suppresses their passions and desires in loving obedience to God. This consciousness of duty and the spirit of patience help in strengthening our faith. Fasting helps person gain self-control. A person who abstains from permissible things like food and drink is likely to feel conscious of his sins. A heightened sense of spirituality helps break the habits of lying, staring with lust at the opposite sex, gossiping, and wasting time.
The fast is meant to allow Muslims to seek nearness to God, to express their gratitude to and dependence on him, atone for their past sins, and to remind them of the needy. During Ramadan, Muslims are also expected to put more effort into following the teachings of Islam by refraining from violence, anger, envy, greed, lust, profane language, gossip and to try to get along with fellow Muslims better. In addition, all obscene and irreligious sights and sounds are to be avoided.
In accordance with traditions handed down from Muhammad, Muslims eat a pre-dawn meal called the suhoor. No food or water is allowed to go down the throat after the suhoor. However, water unlike food may enter the mouth, but not go down the throat during wudu.
At dusk, the fast is broken with a light meal popularly referred to as iftaar, following the Sunnah of the Prophet, Muhammad, break the fast with dates and water, Families and friends share a special late evening meal together, often including special foods and sweets served only at this time of the year. Many go to the mosque for the evening prayer, followed by special prayers recited only during Ramadan. Some will recite the entire Quran as a special act of piety, and public recitations of the Quran can be heard throughout the evening. Families rise before dawn to take their first meal of the day, which sustains them until sunset. Near the end of Ramadan Muslims commemorate the “Night of Power” when the Quran was revealed. The month of Ramadan ends with one of the two major Islamic celebrations, the Feast of the Breaking of the Fast, called Eid al-Fitr. On this day, Muslims joyfully celebrate the completion of Ramadan and customarily distribute gifts to children. Muslims are also obliged to help the poor join in the spirit of relaxation and enjoyment by distributing zakat-ul-fitr, a special and obligatory act of charity in the form of staple foodstuff, in order that all may enjoy the general euphoria of the day.
Observing the fast is not permitted for menstruating women. However, when a woman’s period has ceased, she must bathe and continue fasting. Any fasts broken or missed due to menstruation must be made up whenever she can before the next month of Ramadan. Women must fast at times when not menstruating, as the Qur’an indicates that all religious duties are ordained for both men and women.
Those who are sick, elderly, or on a journey, and women who are menstruating, pregnant, or nursing are permitted to break the fast, but must make up an equal number of days later in the year. If physically unable to do so, they must feed a needy person for each day missed. Children begin to fast (and to observe the prayers) from puberty, although many start earlier.
Although fasting is beneficial to the health, it is regarded principally as a method of self-purification. By cutting oneself off from worldly pleasures and comforts, even for a short time, the fasting person gains true sympathy for those who go hungry regularly, and achieves growth in his spiritual life, learning discipline, self-restraint, patience and flexibility.
In addition to the fast proper, one is encouraged to read the entire Qur’an. In addition, special prayers, called Tarawih, are held in the mosque every night of the month, during which a whole section of the Qur’an (Juz’) is recited, so that by the end of the month the entire Qur’an has been completed. These are done in remembrance of the fact that the revelation of the Qur’an to Prophet Muhammad (pbuh) was begun during Ramadan.
During the last ten days – though the exact day is never known and may not even be the same every year – occurs the Night of Power (Laylat al-Qadr). To spend that night in worship is equivalent to a thousand months of worship, i.e. Allah’s reward for it is very great.
On the first day of the following month, after another new moon has been sighted, a special celebration is made, called ‘Id al-Fitr. A quantity of staple food is donated to the poor (Zakat al-Fitr), everyone has bathed and put on their best, preferably new, clothes, and communal prayers are held in the early morning, followed by feasting and visiting relatives and friends.
There are other fast days throughout the year. Muslims are encouraged to fast six days in Shawwal, the month following Ramadan, Mondays and Thursdays, and the ninth and tenth, or tenth and eleventh of Muharram, the first month of the year. The tenth day, called Ashurah, is also a fast day for the Jews (Yom Kippur), and Allah commanded the Muslims to fast two days to distinguish themselves from the People of the Book.
Types of Fasting
There are six kinds of fasting:
1. Fard: Fast of Ramadan. If the fasts of Ramadan are missed due to a genuine reason, it is imperative to observe them later.
2. Wajib: If one has made a vow to observe some fast it is wajib to do so.
3. Sunnah: The fast which the Holy Prophet, Sall-Allahu alayhi wa sallam, himself observed or urged his followers to observe. Ashura fast on the ninth and tenth of Muharram, fast of the day of Arafah on ninth of Dhulhijjah, and fast of the Ayam Baid (thirteenth, fourteenth, and fifteenth of every lunar month).
4. Nafl: Six fasts of month of Shawwal, fast of every Monday and Thursday, fast of fifteenth of Sha’ban, and eight fasts during the first ten days of Dhulhijjah.
5. Makrooh: Fasts observed only on Saturday or Sunday, only on the tenth day of
Muharram, fast of a women without her husband’s permission, fasting without a break.
6. Haram: Fasts on the day of Eid-ul-Fitr, on the day of Eid-ul-Adha, and during
the tashreeq days (eleventh to thirteenth of Dhulhijjah).
Parts of Fasting :-
Sunnah:
- To have a suhoor meal even if it consists of few dates or few drops of water.
- To have an intention of fast before going to bed at night.
- To eat suhoor shortly before dawn and to break the fast just after sunset.
- To break the fast with dates or water.
- To abstain from backbiting, losing temper, lying, etc.
Valid Reasons for Not Observing the Fast:
- Being on a journey
- Sickness
- Risk of life
- Jihad
- Unconsciousness
- Insanity
People who are unable to observe the fasts of Ramadan due to some reason should abstain from eating and drinking openly, but should show due reverence for the sacred month.
Missed Fasts (Qadha):
The fasts of Ramadan which have been missed due to some reasons, must not be deferred indefinitely, but observed as soon as possible.
Regulations:
- It is not necessary to fix the day for observing the missed fast.
- A person has to be mindful in his intention of the year of the missed fast of which he intends to observe on a particular day.
- For observing the missed fast, one has to have the intention during the night. To have the intention after the break of dawn would be useless for such a fast would be considered only as a voluntary fast (Nafl).
- If a person has missed some Ramadan fasts, but before he could observe them on other days, the next Ramadan has approached, he has to observe the Ramadan fasts and defer the missed fasts of the previous Ramadan to a later time.
Expiation (Kaffarah)
Expiation is obligatory only in the case of the Ramadan fasts when they are rendered void intentionally without any genuine reason.
Regulations:
- Fasting for two months continuously. If a break occurs, one has to start afresh and fast for full 60 days continuously regardless the number of fasts observed earlier.
- If more than one fasts are rendered void during the same month of Ramadan, one will be required to make only one expiation.
- If a person cannot observe the fast due to some reasons, it is obligatory upon him to feed 60 indigent persons in the morning and evening, if possible, on the same day.
- While feeding the poor it has to be seen that they are grownup and one should be moderate, the food should neither be very cheap nor expensive.
- Expiation will not be valid if one and the same needy person is fed in the morning and evening.
Atonement (Fidyah)
A person who is extremely weak due to old age or disease cannot fast and has no hope of early recovery has been allowed by Shari’ah not to fast, but to feed a needy person.
Regulations:
- Quantity of fidyah for one fast is same as that of Sadaqatul Fitr. It may be given in the shape of corn, cooked food, its price, or by feeding a poor person twice a day in the morning and the evening.
- If a person, after paying of fidyah, regains health, he should observe the missed fasts.
- If a dying person, who has to observe some missed fasts makes a will, that fidyah should be paid for his missed fasts out of his property, it is incumbent upon his heirs to pay off the required fidyah.
- If the dying person has made no will, the heirs themselves may pay off fidyah for his missed fasts, hoping from Allah that He will accept it.
Voluntary Fasting
Regulations:
- After commencement, a voluntary fast becomes obligatory; if it breaks or is rendered void due to some reason, it has to observed again on another day.
- It is not permissible to break even a voluntary fast without a genuine reason; however it can be broken on a comparatively lesser ground as against an imperative fast.
- If a person observing a voluntary fast is invited to a feast and he feels that his refusal to partake of food will displease the host, or the host will not touch food without his participation, the faster may break the fast and observe it on another day.
- It is highly undesirable for a women to observe a fast other than the Ramadan fasts without leave of the husband. If she has commenced a fast, she will have to break it if the husband so desires; than in case she has to observe the fast in another day, she will do so by the husbands consent.
- If a person observing a voluntary fast receives a guest and fears that the guest would mind if he does not take food with him, he is allowed to break the fast.
- It has not been approved to start fasting a day or two before the commencement of Ramadan. The Holy Prophet, Sall-Allahu alayhi wa sallam, said: “Nobody is to commence fasting, a day or two before Ramadan; however if a person has been fasting on a particular day, he may.” (Bukhari)